Weigh In record (no journal entry) for 29 January 2020
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262.5 lb
Lost so far: 34.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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3040 kcal
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Fat: 79.18g | Prot: 90.91g | Carb: 446.58g.
Breakfast: Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Driscoll's Raspberries. Lunch: Peach Boba Breeze, Hokkien Street Noodles, Handmade Shrimp Dumplings Steamed (4). Dinner: P.F. Chang's Hokkien Street Noodles. Snacks/Other: Cheetos Crunchy Cheetos, Girl Scout Cookies Samoas, Starbucks Iced White Chocolate Mocha with Almond Milk. more...
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gaining 3.5 lb a week
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