adefwebserver's Journal, 29 January 2020

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Day 3 of a planned 5 days of mostly ‘no solid food’ fasting

😎 Life is Good! Have a great day everyone!

179.0 lb Lost so far: 28.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2020:

765 kcal

Fat: 52.50g | Prot: 52.00g | Carb: 10.50g. Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2489 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

31 Supporters Support

Comments

Yes it is😊 Have a great day Adef ☀️ 💜💚

29 Jan 20 by member: jcmama777

@Jcmama777 - Thanks! The 'change-up' I plan to do this week is to not 'carb up' this weekend so I hope to hold onto the expected losses during the week...

29 Jan 20 by member: adefwebserver

Sounds like a great plan😊

29 Jan 20 by member: jcmama777

Nice drop!!!

29 Jan 20 by member: chesgreen

You also have a wonderful day.

29 Jan 20 by member: ocean_girl

Excellent work, brother! Let's go! #stillgrindtime #stayhungry

29 Jan 20 by member: jimmiepop

@chesgreen, @najwa kale, @jimmiepop - Thanks! Just keep plugging away, day after day... 😁

29 Jan 20 by member: adefwebserver

Carry on.

29 Jan 20 by member: rgaDawg

Very nice!

29 Jan 20 by member: liv001

@rgaDawg, @liv001 - Thanks!

29 Jan 20 by member: adefwebserver


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adefwebserver's Journal, 29 January 2020

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