|
Met calorie goal.
Morning bike 30.
Evening bike 30.
Stretching 30.
-Hip abduction with band 50 rep
-Hip extension with band 50 rep
-Lateral walk with band 30 count x 3
-Monster walk with band 30 count x 3
-Knee extension with band 50 rep
-Raised lunges 50 rep
Scriptural rosary with RM.
Hope your day was as fantastic as mine.
Onward, friends.
|
168.4 lb
Lost so far: 25.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2020:
|
1239 kcal
|
Fat: 34.65g | Prot: 111.34g | Carb: 129.41g.
Lunch: Great Value Boneless Skinless Chicken Breast, Publix Onions, Green String Beans, Cabbage onion salad bake. Dinner: Great Value Frozen Mixed Berries, Friendly Farms 2% Reduced Fat Milk, GNC Wheybolic Alpha, Bob's Red Mill Flaxseed Meal, Better Body Foods Organic Chia Seeds. Snacks/Other: HEB Whole Grain White Wheat Bread, Half and Half Cream. more...
|
|
2313 kcal
|
Activities & Exercise:
Stretching (yoga) - 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|