-Diablo's Journal, 28 January 2020

Weigh In record (no journal entry) for 28 January 2020
189.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2020:
2754 kcal Fat: 70.17g | Prot: 225.79g | Carb: 354.80g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Fairlife Chocolate Milk, 1% Fat Milk, Post Golden Crisp Cereal. Lunch: Apples, Pure Protein Birthday Cake High Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Kroger Paczki, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ole Extreme Wellness High Fiber Low Carb Tortillas, Fred Meyer Thin Sliced Beef Steak, Kiwi Fruit, Rhubarb Crisp. Dinner: Yellow Cake (with Vanilla Frosting), Dannon Light & Fit Greek - Vanilla. more...
3262 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours, Google Fit - 21 hours. more...
losing 4.2 lb a week

28 Supporters    Support   

Comments 
Mini cut?  
28 Jan 20 by member: moopie321
3-4 year min-cut. 😁 
28 Jan 20 by member: -Diablo
Mini*.  
28 Jan 20 by member: -Diablo
Thank you, suh! 
29 Jan 20 by member: -Diablo
👌🏾 
29 Jan 20 by member: chesgreen

     
 

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