Weigh In record (no journal entry) for 28 January 2020
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177.3 lb
Lost so far: 56.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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767 kcal
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Fat: 27.45g | Prot: 48.33g | Carb: 91.02g.
Lunch: Cooked Young Green Onion, White Pepper , Salt , Indonesian Luffa Gourd, Cooked Tomatoes, Cooked Egg White, Firm Tofu (with Calcium Sulfate) . Dinner: Sunpride Banana, Diamond UHT Milk Low Fat High Calcium, Oatsy Havermout Oatmeal Instan, Ikan Teri. Snacks/Other: Maicih Basreng, Nescafe Classic, Lindt Dark Chocolate 90%. more...
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2127 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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