yohoyoh's Journal, 28 January 2020

whoops... whoosh? 🤷🏼‍♂️

203.2 lb Lost so far: 46.6 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 77.74g | Prot: 69.05g | Carb: 218.59g.   Breakfast: Jack Link's Peppered Beef Jerky, Coffee. Lunch: Coffee, Clover Valley Movie Theater Butter Popcorn. Dinner: Italian Salad Dressing , Mixed Salad Greens, 14" Pepperoni Pizza . Snacks/Other: Clover Valley Movie Theater Butter Popcorn, Decaffeinated Coffee, Coffee. more...

2255 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...