Weigh In record (no journal entry) for 28 January 2020
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182.8 lb
Lost so far: 66.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1503 kcal
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Fat: 48.62g | Prot: 122.95g | Carb: 164.22g.
Breakfast: ConAgra Foods Egg Beaters, Ore-Ida Just Crack An Egg Ultimate Scramble , Peanut Butter, MuscleTech Phase8 Milk Chocolate, Aunt Millie's Giant White Bread. Lunch: Great Value Saltine Crackers, Great Value Light Greek Nonfat Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Oreo Oreo Thins, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese, John Soules Foods Beef Steak. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt. more...
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2883 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 12 hours, Driving - 2 hours, Weight Training (moderate) - 41 minutes, Resting - 49 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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 Comments
Let's go, baby! #grindtime #stayhungry
28 Jan 20 by member: jimmiepop
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You are doing great. Keep at it! :0)
28 Jan 20 by member: binkytexas
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