Weigh In record (no journal entry) for 28 January 2020
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228.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2020:
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1397 kcal
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Fat: 16.65g | Prot: 124.00g | Carb: 206.12g.
Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Snacks/Other: Pære 100g, Klementin 100g, Kaviar 5g, Magerost Bacon Kavli 10g, Knekkebrød Husman Wasa, Banan 150g, Druer 100G Cevita Stenfrie. more...
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losing 6.2 lb a week
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