binkytexas's Journal, 27 January 2020

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Met calorie goal.

Bike 30.

Bike 30.

Little loss...yay!

9th day of Novena to St. Thomas Aquinas.

Onward, friends!

168.4 lb Lost so far: 25.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2020:

1655 kcal

Fat: 87.78g | Prot: 104.24g | Carb: 116.75g. Breakfast: Sour cream cucumber salad. Lunch: Cabbage onion salad bake, HEB Ground Beef 80/20. Dinner: Better Body Foods Organic Chia Seeds, Bob's Red Mill Flaxseed Meal, GNC Wheybolic Alpha, Season's Choice Frozen Strawberries, Friendly Farms 2% Reduced Fat Milk. Snacks/Other: Choceur Creamy Milk Chocolate, Half and Half Cream, HEB Whole Grain White Wheat Bread. more...

2262 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

35 Supporters Support

Comments

Awesome Binky 🤗💪💪♥️🙏🙏 💜💚

27 Jan 20 by member: jcmama777

👏👏👏💪🦖💕🌈✨

27 Jan 20 by member: adultosaur

Great with loss

27 Jan 20 by member: liv001

Well done❣️

28 Jan 20 by member: Pascoal777

Good for you.

28 Jan 20 by member: ocean_girl

I've been riding my bike too it feels Soo good. The drop is awesome and so are you,

28 Jan 20 by member: #1loser

Nice work. Let's go! #grindtime

28 Jan 20 by member: jimmiepop

Thanks friends. Got a chocolate craving and still came in around my calorie goal. Oops. Happens sometimes. :0) Good for you #1loser. Winning!

28 Jan 20 by member: binkytexas


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binkytexas's Journal, 27 January 2020

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