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Met calorie goal.
Bike 60 minutes.
Stretching 25 minutes.
-Raised lunges 50 rep
-Hip extension with green band 50 rep
-Hip abduction with green band 50 rep
-Supine Clamshell both legs with green band 50 rep
-Supine Clamshell one leg at a time with green band 50 rep
-Knee Extension one leg, then the other with green band 50 rep
Made cabbage and onion bake/salad today with new ingredients. One tablespoon of sesame oil and one tablespoon of balsamic vinegar instead of dijon mustard and lemon. Portioned it for 2 more meals this week (can be eaten cold or warmed). RM loved it and it is a nice change of pace.
Had a high calorie smoothie today with strawberries, GNC wheybolic chocolate protein powder, Greek vanilla yogurt, milk, flaxseed meal and chia seeds. It was just awesome for dinner.
Feeling about 90% better from yesterday. Yay!
8th day of Novena to St. Thomas Aquinas.
Onward, friends!
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169.1 lb
Lost so far: 24.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1543 kcal
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Fat: 75.94g | Prot: 91.67g | Carb: 130.56g.
Lunch: Dynasty Sesame Seed Oil, HEB Balsamic Vinegar of Modena, Walnuts, Spinach, Aldi Boneless Thin Sliced Center Cut Pork Chops. Dinner: Friendly Farms 2% Reduced Fat Milk, Season's Choice Frozen Strawberries, HEB Greek Yogurt Vanilla, GNC Wheybolic Alpha, Bob's Red Mill Flaxseed Meal, Better Body Foods Organic Chia Seeds. Snacks/Other: Great Value Creamy Peanut Butter, HEB Whole Grain White Wheat Bread, Half and Half Cream, Friendly Farms Coffee Creamer, Cabbage onion salad bake. more...
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2322 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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