Weigh In record (no journal entry) for 25 January 2020
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168.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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2460 kcal
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Fat: 89.52g | Prot: 73.31g | Carb: 174.40g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Hard Salami, Mayonnaise , Franz Classic Brioche Bread, Philadelphia Chives & Onion Cream Cheese, Green Giant Fresh Baby Cut Carrots, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Roasted Salted Cashew Nuts, Calbee Shrimp Flavored Baked Chips, Roasted Unsalted Peanuts. Dinner: Taco Bell Quesadilla - Chicken, Founders All Day IPA. Snacks/Other: Dried Squid, Kroger Pork Rinds. more...
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2748 kcal
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Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Sitting - 16 hours, Stairs (Climbing Stairs) - 45 minutes. more...
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gaining 9.8 lb a week
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