Weigh In record (no journal entry) for 26 January 2020
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225.8 lb
Lost so far: 24.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1287 kcal
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Fat: 50.76g | Prot: 95.81g | Carb: 112.55g.
Breakfast: Wendy's Tomato (1 Slice), Best Foods Light Mayonnaise, Butterball Oven Roasted Turkey Breast Slices, Sara Lee 100% Whole Wheat Bread (50g), Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types) . Lunch: Peter Pan Creamy Peanut Butter, Strawberries. Dinner: Great Value Organic Ground Flax Seed , Tomatoes, Bush's Best Dark Red Kidney Beans, Brown Rice (Long-Grain, Cooked), Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 12.6 lb a week
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 Comments
26 Jan 20 by member: jcmama777
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Thanks, jcmama777! I wasn't expecting to lose that much, but I'm glad I did. 😁
26 Jan 20 by member: lonniehuffman
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You’re doing awesome Lonnie 😊💜💚
26 Jan 20 by member: jcmama777
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