adefwebserver's Journal, 26 January 2020

Day 2 of a planned 2 days of eating

Still travelling. Still, no access to a scale. Still logging everything.

😎 Life is Good! Have a great day everyone!
177.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2020:
3248 kcal Fat: 183.55g | Prot: 97.43g | Carb: 316.54g.   Breakfast: Erik's Delicafe Sour Dough Bread, Denny's Hash Browns, Simply Orange 100% Pure Orange Juice, Scrambled Egg, Cheddar Cheese. Lunch: Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Pringles Original Potato Crisps. Dinner: Haagen-Dazs Strawberry Ice Cream, Banquet Swedish Meatballs, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Kellogg's Frosted Flakes (Container), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
2085 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

11 Supporters    Support   

Comments 
@Draglist - Thanks! 
26 Jan 20 by member: adefwebserver
Yes it is☺️☀️ Have a great day Adef 💜💚 
26 Jan 20 by member: jcmama777
Happy Sunday!!! Life is Good 
26 Jan 20 by member: liv001
Happy Sunday 
26 Jan 20 by member: rgaDawg
@liv001, @rgaDawg - Thank you! Happy Sunday 🌞 
26 Jan 20 by member: adefwebserver

     
 

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