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Yay! 😁
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159.3 lb
Lost so far: 10.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1401 kcal
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Fat: 55.25g | Prot: 50.25g | Carb: 135.20g.
Lunch: Captain Morgan Original Spiced Rum (1.25 oz), Five Guys Fries (1/2 Regular), Arby's Roast Turkey Reuben Sandwich. Dinner: Pop Weaver Light Butter Microwave Popcorn . Snacks/Other: Heath Milk Chocolate English Toffee Bar. more...
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losing 7.7 lb a week
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