Weigh In record (no journal entry) for 26 January 2020
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184.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1960 kcal
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Fat: 83.76g | Prot: 102.27g | Carb: 219.13g.
Breakfast: Lender's Plain Bagels, Philadelphia Regular Cream Cheese. Lunch: Aunt Millie's Giant White Bread, ConAgra Foods Egg Beaters, Ore-Ida Just Crack An Egg Ultimate Scramble . Dinner: On The Border Tortilla Chips, Daisy Light Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hormel Pork Butt Roast. Snacks/Other: Little Debbie Mini Powdered Donuts, 1% Fat Milk, Post Golden Crisp Cereal, Nabisco Nutter Butter. more...
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2536 kcal
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Activities & Exercise:
Sitting - 12 hours, Shopping - 20 minutes, Standing - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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