Weigh In record (no journal entry) for 20 March 2013
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132.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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773 kcal
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Fat: 55.07g | Prot: 47.51g | Carb: 14.88g.
Breakfast: spinach, sausage, egg, cream. Lunch: Day Break Cranberry Almond Bar, coconut oil, steak, peppers, celery. more...
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1672 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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frenchie57's weight history
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