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After 48 hours of 'water' fasting (including black coffee). Will do one more day and then eat dinner.
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223.6 lb
Lost so far: 101.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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45 kcal
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Fat: 1.30g | Prot: 1.79g | Carb: 0.60g.
Breakfast: Water, Coffee. Lunch: Coffee, Water. Dinner: Water, Coffee. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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2297 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 11 minutes, Fitbit - 19 hours and 49 minutes. more...
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losing 14.0 lb a week
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