JenKatja's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
179.5 lb Lost so far: 44.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1473 kcal Fat: 50.17g | Prot: 70.52g | Carb: 184.98g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Coffee, 100% Natural Oats & Whey - Vanilla Bean, No Calorie Sweetener. Lunch: Mashed Potato, Beef or Meat Gravy, Roast Beef. Dinner: Garlic Naan Bread, Basmati Rice, Korma Simmer Sauce, Cauliflower, Chicken Breast. Snacks/Other: Peanut Butter, Nacho Cheese Tortilla Chips, Fruit Snacks Mixed Fruit. more...
2418 kcal Activities & Exercise: Sitting - 45 minutes, Desk Work - 5 hours and 30 minutes, Driving - 2 hours, Housework - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 8 hours. more...
gaining 10.5 lb a week

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