aamaddux's Journal, 24 January 2020

Weigh In record (no journal entry) for 24 January 2020
219.0 lb Lost so far: 15.8 lb.    Still to go: 79.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2020:
180 kcal Fat: 6.64g | Prot: 25.11g | Carb: 7.01g.   Lunch: GNC Lean Shake 25 - Banana Cream (Bottle). Snacks/Other: Core Core Hydration, Chocolove Orange Peel in Dark Chocolate. more...
3004 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
losing 4.2 lb a week

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Comments 
🤗💪💜💚 
24 Jan 20 by member: jcmama777
Thank you! ^_^ 
24 Jan 20 by member: aamaddux

     
 

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