aamaddux's Journal, 24 January 2020

aamaddux's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2020

219.0 lb Lost so far: 15.8 lb. Still to go: 79.0 lb. Diet followed 100%.

Diet Calendar Entries for 24 January 2020:

180 kcal

Fat: 6.64g | Prot: 25.11g | Carb: 7.01g. Lunch: GNC Lean Shake 25 - Banana Cream (Bottle). Snacks/Other: Chocolove Orange Peel in Dark Chocolate, Core Core Hydration. more...

3004 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...

losing 4.2 lb a week