Katsolo's Journal, 24 January 2020

And a good time was had by all. Watch quit working halfway for whatever reason, so my steps are a lot shorter than reality, but we all had a great time. Marine layer rolled in and really filtered the sunset out. Still pretty though.

WEIGHT 162.2lb
BMI 32.8
FAT MASS 65.8lb
LEAN MASS 96.4lb
WATER MASS 67.6lb
BONE MASS 4.9lb
MUSCLE MASS 91.4lb

162.2 lb Lost so far: 18.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 57.81g | Prot: 64.37g | Carb: 155.87g.   Breakfast: Egg, Heavy Cream. Lunch: Taylor Farms Organic Baby Kale, Brie Cheese, Chicken Breast, Feta Cheese, Great Value Garbanzo Beans, Classico Organic Tomato Herbs & Spices, Cooked Spaghetti Squash, Trader Joe's Raw Pepitas. Dinner: Ketchup , Pompeian Grapeseed Oil , Rockfish Boiled New Potatoes. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Garden Lites Veggie Muffins Zucchini Chocolate. more...

2428 kcal

Activities & Exercise: Apple Health - 24 hours. more...