Tricka71's Journal, 24 January 2020

161.5 lb Lost so far: 8.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 67.16g | Prot: 46.03g | Carb: 139.02g.   Dinner: Taco Cabana Super Chicken Nachos (Queso) (Personal). Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Heath Milk Chocolate English Toffee Bar, Milk (Nonfat) , Jell-O Fat Free Sugar Free Chocolate Pudding. more...

228 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, BOS - 30 minutes, Apple Health - 23 hours and 20 minutes. more...