KaraJanice's Journal, 24 January 2020

this weight is at home in my skivvies - have a dr appointment in a few hours, lets see how much i weigh then. last time i weighed in november at doc's i was 320... hopefully my scale isnt a complete liar and ww actually is working. (but a cold upstate ny day warrants several layers to catch the bus LoL so yeah, dr scale probably will still read 320)
301.1 lb Lost so far: 40.9 lb.    Still to go: 126.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2020:
537 kcal Fat: 27.49g | Prot: 25.57g | Carb: 53.00g.   Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix. more...
losing 3.7 lb a week

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Comments 
Awesome job! I’m sure it’s right😊 where abouts in Upstate Ny? 
24 Jan 20 by member: jcmama777
Rochester here. 
24 Jan 20 by member: KaraJanice
I feel like you may have told me before, but I couldn’t remember. It sure does get cold up there!! Stay warm and again, awesome job girlie 👏😊 
24 Jan 20 by member: jcmama777
Thanks lady! Your support is appreciated, and your posts can be inspirational ❤ 
24 Jan 20 by member: KaraJanice
308 at the dr's. Not as bad as i thought, and doc was happy to see this and hear of me joining ww. 
24 Jan 20 by member: KaraJanice
Awe☺️🤗🤗♥️♥️♥️ 308 is not bad friend! I’m sure there was a fluctuation between and I bet he is so pleased😊 💪💜💚 
24 Jan 20 by member: jcmama777
Too bad docs won't let you weigh in your skivvies. 
24 Jan 20 by member: FullaBella
cool! I lost my 50 pounds from going to WW .. you will love it.. helps with portion control and helps you choose foods that are worth eating to become sucessful at losing.. Motivation from others is most helpful when you go to the meetings, wish you the best..  
24 Jan 20 by member: jdeuster

     
 

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