Weigh In record (no journal entry) for 24 January 2020
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208.6 lb
Lost so far: 41.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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2538 kcal
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Fat: 103.58g | Prot: 115.04g | Carb: 294.88g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water, Coffee. Lunch: Burrito with Chicken (No Beans), Rice with Beans, Tortilla Corn Chips, Coffee. Dinner: Egg, Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Coffee, Chocolate Chip Cookie. more...
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2335 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 18.2 lb a week
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