Weigh In record (no journal entry) for 24 January 2020
|
193.8 lb
Lost so far: 8.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2020:
|
1617 kcal
|
Fat: 134.52g | Prot: 71.80g | Carb: 33.70g.
Breakfast: Coffee, Light Cream, Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. Lunch: Atkins Frozen Chicken Margherita. Dinner: Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Baby Carrots, Fresh Lemon Juice, Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Coffee, Light Cream. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|