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Okay well things are moving along a little better...weight is going back down and hopefully things are back on track.
Did some push up work with DD yesterday. Need to try to get in some work out today. I foresee that my work outs will increase a LOT when she is gone...I will need something to combat the depression that my temporarily try to settle in...blah.
I hope everyone has a great day.
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198.0 lb
Lost so far: 50.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1660 kcal
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Fat: 101.29g | Prot: 143.41g | Carb: 46.51g.
Breakfast: tillamook sour cream, Pepper Jack Cheese Sliced, Avocados, Fried Egg, Lower Sodium Bacon. Lunch: waffle fries, Ranch Salad Dressing, fried chicken wing, pampas asparagus. Dinner: Ginger Chicken Delight (Medium). Snacks/Other: Diet Rockstar Energy Drink (Large Can), mission pork skins, Nutcracker macadamia nuts. more...
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losing 0.3 lb a week
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