Weigh In record (no journal entry) for 24 January 2020
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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2801 kcal
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Fat: 74.65g | Prot: 139.96g | Carb: 402.27g.
Breakfast: 풀무원 파래김 자반, 현미밥, 사과, 도라지나물, 순두부찌개, 콩자반, 두부. Lunch: 매운탕, 곶감, 바나나, 당근, 배추, 우럭회, 광어회. Dinner: 사과, 깍두기, 마늘장아찌, 멸치볶음, 조미김, 당근, 일미무침, 김치, 잡채, 갈비탕, 공기밥. Snacks/Other: 유과, 광동 비타500, 동아제약 박카스, 강냉이. more...
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1967 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 3 hours and 45 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 5 minutes, Showering - 20 minutes. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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