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Treadmill on 10 incline last night as some stomach issues made me decide going out for a long walk in the dark was not a prudent decision. All good this morning. Going to the beach at sunset tonight with friends. Hoping we'll get some great pics. I love this time of year.
WEIGHT 162.0 lb
BMI 32.7
FAT MASS 65.8lb
LEAN MASS 96.2lb
WATER MASS 67.5lb
BONE MASS 4.9lb
MUSCLE MASS 91.3lb
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162.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1182 kcal
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Fat: 54.18g | Prot: 59.86g | Carb: 125.37g.
Breakfast: Heavy Cream, Egg. Lunch: Parmesan Cheese (Grated), Trader Joe's Raw Pepitas, Cooked Spaghetti Squash, Classico Organic Tomato Herbs & Spices, Great Value Garbanzo Beans. Dinner: Egg, Egg White, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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losing 1.4 lb a week
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 Comments
Another nickel in the bank! Let's go! #grindtime
23 Jan 20 by member: jimmiepop
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Please share if you get good shots. Have a wonderful time
23 Jan 20 by member: ocean_girl
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I would love to see how the beach is looking, I’m from Chicago, ugly weather out here!
23 Jan 20 by member: Asupermom
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Live beach fix can be found here on the Hotel Del HD beach cams. It's how I check the crowds. https://hoteldel.com/live-webcam/. Enjoy!
23 Jan 20 by member: Katsolo
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I'm still planning on going tonight, but just sharing the views with the world.
23 Jan 20 by member: Katsolo
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Incline of 10?!! I am still working on 2+miles incline of zero 🤣
My question is, does raising the incline work your core? Still learning things... and you are becoming a great resource 🙂 so thank you.
25 Jan 20 by member: tlender
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Two miles is great! Baby steps, take it up a notch this week, don't increase speed. The incline won't work the core, but you can work your core on an incline by pulling in your gut. Incline spares my knees and works the glutes which are the largest muscles in the body. When I do incline, it's to get my heart rate up without running, so it is definitely making my heart work harder. I don't run much (I do run in the sand at the beach), I ruined my knees a long time ago and while they are functional and let me walk a lot with the dogs, I want to keep them that way without having to resort to surgery. I like wobble board and simply fit board to work on my core if I'm not in the pool. I'm working on loving planks. That's a process in itself. 🤣
25 Jan 20 by member: Katsolo
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