Weigh In record (no journal entry) for 23 January 2020
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127.8 lb
Lost so far: 32.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1979 kcal
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Fat: 76.81g | Prot: 125.54g | Carb: 179.74g.
Breakfast: Sam's Choice Applewood Smoked Cheddar Potato Casserole , Bridgford Cinnamon Pull-Apart Monkey Bread, Marketside Turkey & Cheddar Sub, Walmart Bakery Glazed Donut. Lunch: Great Value Taco Shells, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese, Marketside Organic Spring Mix, Kraft Fat Free Zesty Italian Dressing, Great Value String Cheese. Dinner: Marco's Pizza Cheese Pizza (Large). Snacks/Other: Oil Popped White Popcorn . more...
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losing 1.4 lb a week
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