Weigh In record (no journal entry) for 23 January 2020
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154.2 lb
Lost so far: 21.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1896 kcal
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Fat: 62.54g | Prot: 87.70g | Carb: 248.95g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Light & Fit Greek - Vanilla, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar. Lunch: M&M's Mint M&M's, Great Value Shredded Mild Cheddar Cheese, Ken's Steak House Honey Mustard Dressing Topping & Spread, Coca-Cola Coca-Cola Life (Can), Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: M&M's Mint M&M's, Chicken or Turkey and Rice (Mixture). more...
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losing 8.4 lb a week
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