Weigh In record (no journal entry) for 22 January 2020
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229.6 lb
Lost so far: 21.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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713 kcal
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Fat: 26.22g | Prot: 51.02g | Carb: 72.73g.
Breakfast: Strawberries. Lunch: Claussen Kosher Dill Pickle Halves, Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types) , Best Foods Light Mayonnaise, Butterball Oven Roasted Turkey Breast Slices, Sara Lee 100% Whole Wheat Bread (50g). Dinner: Chicken & Gravy with Veggies. Snacks/Other: Strawberries, Blueberries , Blue Diamond Lightly Salted Almonds. more...
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losing 4.2 lb a week
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