yohoyoh's Journal, 22 January 2020

wow. I did eat half a pound of beef jerky and another of peanuts... but wow. 🤣😋
208.4 lb Lost so far: 41.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2020:
3199 kcal Fat: 205.58g | Prot: 191.81g | Carb: 164.06g.   Breakfast: Sausage Roll, Dunkin' Donuts Chocolate Frosted Donut, Sugared or Glazed Doughnuts , Coffee, Jack Link's Teriyaki Beef Jerky. Lunch: Coffee, Sausage Roll. Dinner: Baked or Broiled Salmon. Snacks/Other: Kroger Unsalted Peanuts, Coffee. more...
2333 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
gaining 4.2 lb a week

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Comments 
That’s water bro😊 
22 Jan 20 by member: jcmama777
Sodium up the wazoo 
22 Jan 20 by member: -Diablo
Huh... Lookie that. Seems you guys right. Sodium at meager 5000 😲 
22 Jan 20 by member: yohoyoh
No, it's pure fat, time to go on a long run and quit eating solids for a couple days. 
22 Jan 20 by member: -Diablo
Itll come off soon. I gain water anytime I have over 3000 mg sodium. Jerky is so worth it though lol. 
22 Jan 20 by member: peeperjj
Jerky is most delicious 🤤  
22 Jan 20 by member: jcmama777
You guys are a bunch of enablers! 😲 Glad that D is here helping me by being the voice of reason! Thanks D! You are a true friend! 🤗💜 
22 Jan 20 by member: yohoyoh
Yo, jerky is good for you!! Just not a whole hot bag lol.  
22 Jan 20 by member: jcmama777
You will pee it off💦🤷🏻‍♀️😂 
22 Jan 20 by member: jcmama777
I don't want to pee jerky, sounds painful... 😲🤣 
22 Jan 20 by member: yohoyoh
😂🤣😂🤣 oh the horror!!  
22 Jan 20 by member: jcmama777
That’s how much I MAY eat today. 😂 Jerky pee is an indication that you’ve eaten too much.  
22 Jan 20 by member: love2educate
that's a lot of sodium just drink a lot of water 
22 Jan 20 by member: Ruckusandme
Watch your sodium for a couple of days. Good luck. :0) 
22 Jan 20 by member: binkytexas

     
 

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