Weigh In record (no journal entry) for 22 January 2020
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227.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2020:
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1422 kcal
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Fat: 11.79g | Prot: 71.69g | Carb: 188.30g.
Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Dinner: Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: Pære 100g, banan 100g. more...
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losing 1.5 lb a week
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