Weigh In record (no journal entry) for 21 January 2020
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228.0 lb
Lost so far: 20.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1240 kcal
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Fat: 103.00g | Prot: 48.79g | Carb: 42.69g.
Breakfast: Thai Kitchen Coconut Cream (Unsweetened), Kirkland Signature Organic Coconut Oil, Coffee. Lunch: Del Monte Avocado, Progresso Traditional Chicken Cheese Enchilada Flavor Soup. Dinner: Chicken Salad BLTA, mission pork skins. Snacks/Other: Lily's 40% Chocolate & Milk Caramelized & Salted, Nature Made Magnesium, Coffee, Bang Energy Drink. more...
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3381 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 25 minutes, Cooking - 30 minutes, Resting - 2 hours and 35 minutes, Sleeping - 9 hours. more...
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steady weight
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