Tricka71's Journal, 21 January 2020

164.3 lb Lost so far: 5.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

---

1695 kcal

Fat: 111.11g | Prot: 99.00g | Carb: 85.37g.   Breakfast: Kraft Shake 'n Bake Original Chicken, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Planters Dry Roasted Peanuts. Dinner: Jalapeno Peppers , Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , Old El Paso Stand 'n Stuff Taco Shells. Snacks/Other: Heath Milk Chocolate English Toffee Bar. more...

339 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 20 minutes. more...