Weigh In record (no journal entry) for 21 January 2020
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106.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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416 kcal
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Fat: 20.00g | Prot: 12.15g | Carb: 51.99g.
Breakfast: Vegetable Curry, Silk Pure Almond Milk - Unsweetened Original, Sweet Tree Coconut Palm Sugar, Tazo Awake Black Tea. Snacks/Other: Crunchmaster Multi-Grain Crackers - Gluten Free, Jiffy Creamy Peanut Butter. more...
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losing 2.8 lb a week
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Sparrowsquirrel's weight history
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