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Day 1 of a planned 4 days of mostly ‘no solid food’ fasting
I avoided eating solid food until 5:00pm and did a 7 mile run.
I had hoped it would allow me to *break even* since this was a ‘solid food eating day’.
… but, no… 😆
😎 Life is Good! Have a great day everyone!
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 Comments
21 Jan 20 by member: jimmiepop
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Yes it is☺️ Have a great day Adef 💜💚
21 Jan 20 by member: jcmama777
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The scale is really undependable! Nice 7 mile run! I used to run in my late 40's and early 50's. Ran 4 miles almost every day but sometimes on the weekend I could do 10 or more miles. Then could do nothing the rest of the day.
21 Jan 20 by member: Fritzy 22
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@Jimmiepop, @Jcmama777 - Thanks!
21 Jan 20 by member: adefwebserver
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@Fritzy 22 - Yeah I'm wiped out and probably wont run again until the weekend :)
21 Jan 20 by member: adefwebserver
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Well, it was close. It warmed up here and I could run (shuffle) outdoors. It was great. Hope you have a great day
21 Jan 20 by member: liv001
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@ liv001 - Glad to hear you got 'kinda a run' in 👍🏾😁
21 Jan 20 by member: adefwebserver
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