Weigh In record (no journal entry) for 21 January 2020
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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599 kcal
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Fat: 43.80g | Prot: 25.32g | Carb: 26.24g.
Breakfast: Great Value Half & Half, Albertsons Heavy Whipping Cream, Coffee. Lunch: Healthy Choice Power Bowls Spicy Beef Teriyaki, Roasted Salted Cashew Nuts. Snacks/Other: Heavy Cream, Coffee. more...
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gaining 0.0 lb a week
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