adamevegod1's Journal, 20 January 2020

Boy am I pumped--kept the course and seeing the change. This is one of my best losses in a loooong time. The best part is I've barely cut any cals, and my lifting gains have gone up. Good Monday to y'all!
163.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet adamevegod1's own diet   losing 2.5 lb a week

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Comments 
Great job! Best feeling ever๐Ÿ’ช๐Ÿ™Œ 
20 Jan 20 by member: jcmama777
Good job, keep it up 
20 Jan 20 by member: shirfleur 1
So happy for you 
20 Jan 20 by member: najwa kale
That's great! 
20 Jan 20 by member: Fritzy 22
Thanks guys, it's nice to have others to celebrate the small victories.  
20 Jan 20 by member: adamevegod1
Wonderful 
20 Jan 20 by member: tatauu22
Congrats! You rock! 
20 Jan 20 by member: silkian

     
 

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