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It's 26 degrees but at least it's sunny. I have felt so low-energy and gloomy with all the gray skies and rain.
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193.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2718 kcal
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Fat: 145.69g | Prot: 136.32g | Carb: 218.97g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Cheddar Cheese, Mayonnaise, Scrambled Egg, Johnsonville Sausage Patty, Toasted White Bread. Dinner: Deviled Egg, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Lindt Lindor 60% Extra Dark Truffles, Great Value Deluxe Mixed Nuts, Fage Total 2% Greek Yogurt with Cherry, AMC Movie Theater Popcorn (Large). more...
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losing 4.2 lb a week
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