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Day 3 of a planned 3 days of eating
I would like to be in 'maintenance' but my average weight right now is 178lbs and It should be 165lbs. So I am in 'weight reduction' mode right now.
Yesterday I lifted weights in the gym *and* did a 11 mile 🏃🏾♂ run. Jumped on the scale and I dropped 6 pounds since that morning. Not too surprising because I had a one day 4 pound gain the day before that was clearly ‘mostly water weight’ from eating pizza and French fries (covered in salt).
I could skip all the ‘heroics’ if I just ‘ate clean’ 7 days a week, but, I want to be happy and sitting around on a Saturday watching my friends play video games and eating unhealthy food makes me happy. I am ok with burning down those carbs with a 2 hour run…
😎 Life is Good! Have a great day everyone!
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177.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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2248 kcal
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Fat: 141.93g | Prot: 120.01g | Carb: 115.90g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Green Giant Whole Kernel Sweet Corn, Chef V Green Drink. Dinner: Land O'Lakes Heavy Whipping Cream, Haagen-Dazs Strawberry Ice Cream, Cheese, Chicken Breast, Cooked Spinach (from Fresh), Cornbread (Home Recipe). Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Sonoma Creamery Parmesan Crisps, Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2462 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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