Weigh In record (no journal entry) for 20 January 2020
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168.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1869 kcal
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Fat: 104.18g | Prot: 122.74g | Carb: 119.41g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Salted Cashew Nuts, Fritos Flavor Twists Honey BBQ, Taquitos with Chicken, Roasted Unsalted Peanuts. Dinner: Spinach , Mushrooms , Simple Truth Natural Ground Bison 90% Lean. Snacks/Other: Kroger 2% Reduced Fat Milk, General Mills Multi Grain Cheerios, Ritter Sport Dark Chocolate with Marzipan, Dried Squid, Parks Pork Cracklins. more...
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2732 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 12 minutes, Sitting - 16 hours, Stairs (Climbing Stairs) - 18 minutes. more...
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losing 8.4 lb a week
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 Comments
20 Jan 20 by member: binkytexas
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Hey thanks Binky! ... but really it's coming down off a 3 pound fluctuation. Lots of beer over the weekend bloated me up (and pizza) and it is settling back near where it was prior to Friday. We will see where i end up on Friday.
20 Jan 20 by member: br_e_co
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It's still a good feeling to get rid of a bloat. Go to it this week. :0)
20 Jan 20 by member: binkytexas
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Thanks keyten. And yes, for sure binky, glad to see bloat gone.
21 Jan 20 by member: br_e_co
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