Weigh In record (no journal entry) for 20 January 2020
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120.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1479 kcal
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Fat: 42.88g | Prot: 100.23g | Carb: 170.38g.
Breakfast: Chicken Meatballs, Fried Pork, Quaker Instant Oatmeal, Dry Roasted Sunflower Seeds (with Salt Added), Anlene Actifit Cokelat, Cooked Tomatoes. Lunch: Soft Silken Tofu, Grilled Chicken, Nasi Putih. Dinner: Myprotein Whey Protein, Green String Beans, Cooked Carrots (from Fresh), Broccoli, Grilled Chicken, Nasi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Wall's Choco Nutty Crunch, Yakult Yakult, Zee Multigrain Cereal Bar, Nestle Kitkat, Kartika Sari Chocolate Stick. more...
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losing 3.1 lb a week
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fiviana ho's weight history
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