Weigh In record (no journal entry) for 18 January 2020
|
154.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 January 2020:
|
1792 kcal
|
Fat: 99.30g | Prot: 169.17g | Carb: 56.32g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Nature's Own Light Wheat Bread, Hellmann's Real Mayonnaise. Dinner: Gouda Cheese, Goats Cheese (Soft), Jewel-Osco Turkey Club Pinwheels, Chicken Wing, Shrimp, Meatballs with Sauce (Mixture). more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|