Weigh In record (no journal entry) for 19 January 2020
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231.2 lb
Lost so far: 19.4 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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906 kcal
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Fat: 38.30g | Prot: 46.77g | Carb: 103.73g.
Breakfast: Blueberries , Kellogg Corn Flakes, 2% Fat Milk. Lunch: Iceberg Lettuce (Includes Crisphead Types) , StarKist Foods Chunk Light Tuna in Water. Dinner: Cooked Corn, Meatball Sub. Snacks/Other: Strawberries, Blue Diamond Lightly Salted Almonds. more...
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losing 4.2 lb a week
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