chrisw77's Journal, 19 January 2020

Late dinner and early morning start.

166.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 43.14g | Prot: 215.56g | Carb: 272.43g.   Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: Nulaid Egg Substitute, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Hidden Valley Fat Free Ranch Dressing. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Kaged Muscle Citrulline, Coffee (Brewed From Grounds). Elevenses: General Mills Cinnamon Toast Crunch Treats (24g), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Fiber One Chocolate Caramel and Pretzel Bar, Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Oreo Thins Pistachio, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Skinless Chicken Breast, Classico Italian Sausage with Pepper & Onions Sauce, Kraft 100% Grated Parmesan Cheese. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...

3212 kcal

Activities & Exercise: Showering - 30 minutes, Cooking - 15 minutes, Driving - 1 hour and 15 minutes, Sitting - 1 hour, Bus Driving - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...