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WEEK: Average cals 1900, av weight 112.1 It was a good week but really cold. One morning it was -38C (36.4F) but felt like minus 50 (minus 58F) with windchill. Only minus 30 (22F) today. It is going to warm up today. Had a good scale week but the numbers only tell one story. I had to do food "cleanup" this week as some food items had turned into sirens singing for me. I get food item obsessed. It probably has a name. LOL. And it is not just the normal sweet and fatty items. It can really be anything. I once ate so many baby carrots that my palms turned orange. I easily get obsessed with jello. I can bring most of them back after a bit and be fine. Something I just have learned to recognize and deal with. I have issues yes. I also have this back backpack.
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112.6 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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2655 kcal
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Fat: 205.85g | Prot: 126.71g | Carb: 90.83g.
Breakfast: Hellmann's Real Mayonnaise, GG Scandinavian Bran Crispbread, Tomatoes, Gouda Cheese, Almonds, Avocados, LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Atkins Meal Chocolate Peanut Butter Bar, Bacon. Dinner: Heavy Cream, Olive Oil, Cauliflower, Blueberries, Onions, Loblaws Mild Italian Pork Sausage. Snacks/Other: ChocXO Keto Snaps, Flourless Chocolate Cookie, Keto Peanut Butter Cookie. more...
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1685 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Rowing - 12 minutes, Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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 Comments
We all do😂💜💚 love Sponge Bob😂🤗
19 Jan 20 by member: jcmama777
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You’re doing so well Liv! Thank you for sharing. We all have our issues, right?!
19 Jan 20 by member: adultosaur
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I really love how honest you are being with the community, I have the same issues as you. Thank you so much for sharing.
19 Jan 20 by member: ocean_girl
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I think you burn more calories in cold weather! Great on maintaining. It's better to be food obsessed with baby carrots and jello than the items that call to me - Ruffles potato chips and Ben & Jerry's ice cream. Haven't had ice cream for several months and nothing bad since my gallstone attacks about 6 weeks ago.
19 Jan 20 by member: Fritzy 22
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... yeah well you deal with any 'issues' better than anyone! Your chart proves it 😁🙌🏾
19 Jan 20 by member: adefwebserver
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1900 average calories is awesome. A baby carrot or jello "issue" is not bad...I go through small habits from time to time (bread, apples with peanut butter). I think it is our bodies telling us we need something. You are doing great! :0)
19 Jan 20 by member: binkytexas
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Great job Liv!! Your metabolism is booming!! Enjoy your meals 😃 your body needs it
20 Jan 20 by member: CrashtestDawnie
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Love the backpack and yeah, I know the 'food thing'. I do it too. Right now it's pistachios. In bed. So I have to 'crumb' the sheets every morning but does that stop me? No.
20 Jan 20 by member: FullaBella
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Wow! What Drag said! I didn’t make the connection. 1900 calories at 112 pounds? You are a walking calorie burning machine! Haven’t looked around your page but you must do lots of cardio and weights daily? Rock on!
21 Jan 20 by member: 66Pack
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I think right now I can probably average 2100 cals and not gain weight. I do cardio and weights probably most days yes. I read a study last week that said that most long term maintainers maintain largely through exercise because they tend to keep eating fairly high food amounts. That may be the same with me. I am largely doing things I enjoy a lot like walking, running and yoga.
21 Jan 20 by member: liv001
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Sustained LC diet? (I don’t like using KETO/Atkins words anymore) Using them starts fires here occasionally. 😇👍
21 Jan 20 by member: 66Pack
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21 Jan 20 by member: liv001
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You're such an inspiration. (love the backpack)!
21 Jan 20 by member: shirfleur 1
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