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Met calorie goal.
Bike 60 minutes.
Stretching 30 minutes.
-hip extension 50 rep no band
-hip abduction 50 rep no band
-lunges 50 rep each leg
-bridging 50 rep
-supine clamshell WITH band 50 rep each leg
-supine clamshell WITH band 50 rep both legs at same time
-supine piriformis stretch/hip ER 90 count each leg
-hamstring stretch with strap 90 count each leg
Going to try to do different stretches tomorrow to switch things up.
Onward, friends!
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169.5 lb
Lost so far: 24.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1404 kcal
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Fat: 68.71g | Prot: 111.13g | Carb: 108.44g.
Lunch: Cabbage onion salad bake, Wal-Mart Ground Beef Chuck 80/20. Dinner: GNC Wheybolic Alpha, Milk (Nonfat), Great Value Frozen Mixed Berries, Bob's Red Mill Flaxseed Meal, Better Body Foods Organic Chia Seeds. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Half and Half Cream. more...
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steady weight
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 Comments
You are a trooper. Hasn't even been a few day after your surgery and you are exercising. You are an inspiration❣️
19 Jan 20 by member: Pascoal777
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Thanks Pascoal777. I was being hard on myself for leaving out the lateral walk (with band) and monster walk (with band). I'm afraid of losing my balance and I don't want to lean on that arm! Now I feel better about myself. YOU are an INSPIRATION. I love your foods and we have protein goals! Plus, your new profile pic is so cute and sweet. Be blessed!!! :0)
19 Jan 20 by member: binkytexas
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Binky Pascoall777 has said it perfectly you are an INSPIRATION. ❤
19 Jan 20 by member: Chestnut63
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Binky's mom, you are always such an encouragement to others, and a great example of persevering even when conditions aren't ideal! GREAT JOB on getting in so much exercise yesterday!!!
19 Jan 20 by member: Debbie Cousins
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Nice Binky 🤗💪 onwards and downwards friend 💜💚
19 Jan 20 by member: jcmama777
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Debbie what a great comment I couldn't agree more Binky, GO,GO,GO
19 Jan 20 by member: Chestnut63
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Thank you friends! Take that finger you are pointing at me, and point it at yourselves. You are all awesome. XOXO :0)
19 Jan 20 by member: binkytexas
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