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‘Magine that! 👅👊
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1807 kcal
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Fat: 52.75g | Prot: 107.25g | Carb: 164.25g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Luck's Pinto Beans with Onions seasoned with Pork, Pacific Baby Spinach. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Goose Island IPA Beer, Five Guys Bacon Burger. more...
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losing 1.8 lb a week
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