Weigh In record (no journal entry) for 18 January 2020
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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750 kcal
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Fat: 26.15g | Prot: 33.40g | Carb: 99.27g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Lalapan, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Singkong Goreng, Pisang Goreng. more...
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losing 20.1 lb a week
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