hobodon (호주부)'s Journal, 18 January 2020

130.1 lb Lost so far: 31.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1786 kcal

Fat: 30.69g | Prot: 67.53g | Carb: 328.86g.   Breakfast: 감말랭이, 삶은 계란흰자, 깻잎장아찌, 파래무침, 두부부침, 콩자반, 콩나물무침, 햇반 햇반 (210g), 도라지나물, 참나물무침, 마늘장아찌. Lunch: 매일유업 매일우유 멸균, 감말랭이, 체리, 김치, 깻잎, 파래무침, 콩자반, 마늘장아찌, 콩나물무침, 참나물무침, 연어 사시미, 두부부침, 현미밥. Dinner: 파리바게트 설탕을 쏘옥~뺀 딸기쨈, Wasa Sourdough Crispbread, 혼합 견과류, 블루베리 (무당, 냉동), 체리, 귤, 감말랭이. Snacks/Other: 바나나, 사과 (껍질 제외), 물. more...

1915 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours, Cooking - 15 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...